Table 3 Fruits and vegetables allowed without measurement in PKU
Fruit | ||
Fresh, frozen, or tinned in syrup (≤75 mg phenylalanine /100 g) | ||
Apple | Kiwi fruit | Pomegranate |
Apricots | Kum quats | Prickly pear |
Bananas | Lemon | Prunes |
Bilberries | Limes | Quince |
Blackberries | Loganberries | Raisins |
Blackcurrants | Lychees | Raspberries |
Blueberries | Mandarins | Redcurrants |
Clementines | Mango | Rhubarb |
Cherries | Melon | Satsumas |
Cranberries | Medlars | Sharon fruit |
Currants, dried | Mulberries | Star fruit |
Damsons | Nectarines | Strawberries |
Dragon fruit | Olives | Sultanas |
Oranges | Tamarillo | |
Paw paw | Tangerine | |
Gooseberries | Peaches | Watermelon |
Grapefruit | Pears | Mixed peel |
Grapes | Physalis | Angelica |
Greengages | Pineapple | Glace cherries |
Guava | Plantain | Ginger |
Jack fruit | Plums | |
Vegetables | ||
Fresh, frozen or tinned vegetables (≤75 mg phenylalanine /100 g) | ||
Avocado | Eddoes | Pak choi |
Artichoke | Endive | Parsnip |
Aubergine | Fennel | Peppers |
Baby corn | Garlic | Pumpkin |
Beans – French, green | Gherkins | Radish |
Beetroot | Gourd | Samphire |
Cabbage | Karela | Spring onion |
Carrots | Kohl rabi | Squash: acorn, butternut |
Capers | Ladys finger (Okra) | Swede |
Cassava | Leeks | Sweet potato |
Celeriac | Lettuce | Tomatoes |
Celery | Marrow | Tomato puree |
Chayote | Mooli | Turnip |
Chicory | Mustard and cress | Watercress |
Courgette | Onions | Water chestnuts |
Cucumber | Parsley and all herbs | |
Dudhi | Parsnips | |