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Table 3 Fruits and vegetables allowed without measurement in PKU

From: PKU dietary handbook to accompany PKU guidelines

Fruit
Fresh, frozen, or tinned in syrup (≤75 mg phenylalanine /100 g)
 Apple Kiwi fruit Pomegranate
 Apricots Kum quats Prickly pear
 Bananas Lemon Prunes
 Bilberries Limes Quince
 Blackberries Loganberries Raisins
 Blackcurrants Lychees Raspberries
 Blueberries Mandarins Redcurrants
 Clementines Mango Rhubarb
 Cherries Melon Satsumas
 Cranberries Medlars Sharon fruit
 Currants, dried Mulberries Star fruit
 Damsons Nectarines Strawberries
 Dragon fruit Olives Sultanas
Oranges Tamarillo
Paw paw Tangerine
 Gooseberries Peaches Watermelon
 Grapefruit Pears Mixed peel
 Grapes Physalis Angelica
 Greengages Pineapple Glace cherries
 Guava Plantain Ginger
 Jack fruit Plums  
Vegetables
Fresh, frozen or tinned vegetables (≤75 mg phenylalanine /100 g)
 Avocado Eddoes Pak choi
 Artichoke Endive Parsnip
 Aubergine Fennel Peppers
 Baby corn Garlic Pumpkin
 Beans – French, green Gherkins Radish
 Beetroot Gourd Samphire
 Cabbage Karela Spring onion
 Carrots Kohl rabi Squash: acorn, butternut
 Capers Ladys finger (Okra) Swede
 Cassava Leeks Sweet potato
 Celeriac Lettuce Tomatoes
 Celery Marrow Tomato puree
 Chayote Mooli Turnip
 Chicory Mustard and cress Watercress
 Courgette Onions Water chestnuts
 Cucumber Parsley and all herbs  
 Dudhi Parsnips  
  1. Table adapted from MacDonald A, White F. Amino acid disorders. In Shaw V, editor. Clinical Paediatric Dietetics: Chichester: Wiley Blackwell; 2015. p. 430