Table 4 New exchanges (previously exchange free)
Fruit and vegetables containing Phe ≥ 76 mg/100 g | Amount for 1 exchange |
|---|---|
Figs | 60 g |
Asparagus | 60 g |
Beansprouts | 60 g |
Broccoli | 60 g |
Brussel sprouts | 60 g |
Cauliflower | 60 g |
Yam | 60 g |
Sugar snap peas | 60 g |
Mange tout | 60 g |
Whole hearts of palm | 60 g |