Perceived Stress | ||
---|---|---|
Question | Possible Answer | Numerical value |
In the last month, how often have you been upset because of something that happened unexpectedly? | Never | 0 |
Almost Never | 1 | |
Sometimes | 2 | |
Fairly Often | 3 | |
Very Often | 4 | |
In the last month, how often have you felt that you were unable to control the important things in your life? | Never | 0 |
Almost Never | 1 | |
Sometimes | 2 | |
Fairly Often | 3 | |
Very Often | 4 | |
In the last month, how often have you felt nervous and “stressed”? | Never | 0 |
Almost Never | 1 | |
Sometimes | 2 | |
Fairly Often | 3 | |
Very Often | 4 | |
In the last month, how often have you felt confident about your ability to handle your personal problems? | Never | 4 |
Almost Never | 3 | |
Sometimes | 2 | |
Fairly Often | 1 | |
Very Often | 0 | |
In the last month, how often have you felt that things were going your way? | Never | 4 |
Almost Never | 3 | |
Sometimes | 2 | |
Fairly Often | 1 | |
Very Often | 0 | |
In the last month, how often have you found that you could not cope with all the things that you had to do? | Never | 0 |
Almost Never | 1 | |
Sometimes | 2 | |
Fairly Often | 3 | |
Very Often | 4 | |
In the last month, how often have you been able to control irritations in your life? | Never | 4 |
Almost Never | 3 | |
Sometimes | 2 | |
Fairly Often | 1 | |
Very Often | 0 | |
In the last month, how often have you felt that you were on top of things? | Never | 4 |
Almost Never | 3 | |
Sometimes | 2 | |
Fairly Often | 1 | |
Very Often | 0 | |
In the last month, how often have you been angered because of things that were outside of your control? | Never | 0 |
Almost Never | 1 | |
Sometimes | 2 | |
Fairly Often | 3 | |
Very Often | 4 | |
In the last month, how often have you felt difficulties were piling up so high that you could not overcome them? | Never | 0 |
Almost Never | 1 | |
Sometimes | 2 | |
Fairly Often | 3 | |
Very Often | 4 | |
Total Score | 40 |