Before training | After training | P-value* | |
---|---|---|---|
Mean ± SD | Mean ± SD | ||
QMFT score (N = 22b) | 51 ± 8 | 51 ± 9 | 0.65 |
Timed Tests (N = 22b) | |||
– 10 m running (sec) | 4.97 ± 1.50 | 4.70 ± 1.34 | 0.16 |
– Climbing four steps (sec)a | 2.37 ± 0.80 | 2.08 ± 0.74 | 0.02 |
– Rising from supine to standing position (sec)a | 5.83 ± 4.25 | 4.83 ± 2.38 | 0.05 |